Welcome to Health and Wellness, your go-to source for staying healthy, informed, and balanced right here in Portland, Oregon. Our engaging and educational podcast provides insightful discussions and practical advice on key topics such as nutrition, mental health, physical fitness, stress management, and overall well-being.

Every week, Health and Wellness brings Portland community listeners closer to leading local experts, healthcare professionals, fitness trainers, nutritionists, and mental health specialists. These informative sessions empower you with actionable strategies and essential knowledge to help you live your best life—physically, mentally, and emotionally.

As part of Portland’s vibrant Eastern European radio community on KXPD 1040 AM, our diverse lineup of health-focused programming is designed to meet the unique needs of our audience, keeping Portland residents informed and motivated to maintain healthier lifestyles.

Whether you're interested in enhancing your physical fitness, improving your eating habits, managing stress effectively, or simply exploring new pathways to personal well-being, Health and Wellness is here to guide and inspire you every step of the way.

We believe informed communities are healthy communities. Join us to become an active participant in your health journey, and discover how small, sustainable changes can significantly impact your quality of life.

Tune in weekly to Health and Wellness | Здоровье и Благополучие в Портленде, and take control of your health.

Stay connected, informed, and inspired with our podcast available on Spotify and all major podcast platforms—because wellness starts with knowledge.